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6 ways: How to Keep a Sharp Mind and a Good Attitude

good mind1.Stop smoking. According to U.S. News & World Report, smoking affects the brain directly. It damages critical synapses, which connect cells to each other.

2 :Take natural supplements, such as ginkgo biloba, which increases brain circulation and helps it get rid of toxins. Deep breathing exercises also help get more oxygen into the blood and brain.

3 :Detoxify your body. Toxin buildup in the body can cause brain fogginess, confusion and temporary memory loss. Cilantro is effective in removing heavy metals; eat ½ tablespoon fresh cilantro daily and drink plenty of water. Burdock root and red clover are effective blood cleansers.

4 :Practice visualization exercises. Take time daily to visualize yourself full of energy, happy and enjoying life. This is a good way to manage stress and minimize memory loss. According to the Department of Neurosciences at the University of California, studies show that prolonged stress destroys brain cells, thus affecting memory.

5 :Boost brain areas that govern mood by consuming foods rich in omega-3 fatty acids to maintain a positive attitude. Examples include salmon, sardines, flax and walnuts.

6 :Talk to yourself. Remind yourself of the positive things in your life. Commend yourself for the way you look and when you do good deeds. This may sound crazy, but it programs your brain to think positively about yourself. The result is a good attitude.


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10 Surprising Health Benefits of Marriage

nariWhile marriage can be good for you in a lot of ways — someone to share the financial burdens, a partner in taking out the trash, a standing Friday-night movie date on the couch — the effects on your health aren’t always positive, particularly when it comes to your waistline. You hear the anecdotal jokes about people getting married, and then when the pressure is off to find a partner or woo a partner to get hitched, the pounds creep on. But it turns out it’s actually true.

Reports suggest that married folks pack on the pounds when compared to their unmarried peers. One report suggests that newlyweds who are satisfied in their marriage gain weight in the early years after swapping vows. It may not be just a few pounds, either, as marriage actually increases obesity rates.

Researchers are always introducing fascinating new findings when it comes to marriage and its effects on health. Unhappy relationships, for instance, can be as bad for the heart as a smoking habit, and troubled marriages may leave people less healthy than if they’d never swapped vows. And the likelihood of weight gain can negate some of the positive health benefits of marriage. With all of the research out there, I went about finding some of the health benefits of that old ball-and-chain. One factor seemed to stand out over and over again: marital conflict can lead to poorer health, and happier marriages make for healthier people.

While I’m definitely a few pounds heavier than I was when I got married, I like to blame that on the two kids I’ve had in the last few years rather than my husband and the marriage. After all, I managed to maintain my weight in the five years we were married without kids, so I’m thinking I’ll end up back at that weight … eventually. But weight aside, studies supporting the benefits of marriage on health abound. Here are just a few ways marriage is good for your health — and just may save your life! Source: Babble

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Why handsome guys don’t get girls

1507842_187859251413770_1483446327_nAre you one of those people think themselves as handsome and are waiting girls to approach you? Are u serious??What sort of girl are you waiting for to come in your life?
Definately playgirl would act that foolish.
Good looks are best thing for first look attraction but after that all that plays best part is your conversation skills.We walk on the road and see many couples with good guy+not beauty,beauty+not hancy and blah blah.No. 1 cause for this mismatch may be guy being rich and rest all reasons are conversation skills.There was one famous quote”you won’t even know when u fall over humorous guys”People with good humour are capable of grabbing enough attention and girls are more likely to fall over them.
One of my female friend says”reason behind handsome guys not getting girls is their too much of ego and they are not ready to let it go”.Yap seems true a girl cannot be happily be in relationship who has ego of thinking himself the handsome and he has no shortage of girls if he chooses to leave her,actually such guys tend to have very fragile relationships.It often hapens in collge most of the girls secretely admire a guy but guy is still single,he never happens to have girlfriend throughout his college life.Reason is simple,those who secretely admire him are too shy to approach him and they wait for guy to make move and as we all know GUY IS HANDSOME,he is waiting for girl to approach him,afterall she is the one who is attracted so she must approach.And the stone remains unturned.Treasure of Love seems unreachable for both parties.
And yes gorgeous girls are comparitively more demanding than ugly girls,not so gorgeous girls are funny,open and yet same time they have feeling of sacrifice to keep relationship alive so that definately helps having calmer relationships.So relationships with one of the partner not so awesome in looks are comparitively more sucessfull.
Moving back to topic once again,why does handsome boy fail to get girl and on this regard my fren talked about problem faced by 22-27 age group boys.”This is the age where they just kick start their career but on the otherside it is already an age to get married in case of girls.So while they are focusing on careers and living the girls just keep on sliping and moreover those hot and beautiful girls of similar age eventually marry rich and filthy guy(maybe more precisly fat and bald ones).So it needs really a handsome and lucky guy to get girl of her dream.”
Through internet research I found that both in case of girls and boys they are easily attracted to partner who are outgoing,talkative and funny,but as u go on meeting more of such people you may finally end with calm partner just like you.
So the topic “why handsome guys don’t get girls” is just a hypothesis.Our city life has transformed meaning of love and it is now taken as something to show off.So everyone is chasing handsome guy or hot gf but once u set in search of true love no such hypothesis will halt you from approaching partner of your dream.You can wait for day to come or just try ur luck at once after seeing someone,good conversations can surely get u to an affair and lack of expresssing confidence will leave you as secret admirer.Girl are always attracted to secure future and boys are always attracted to decent girl so those girls who get boys by dressing hot will more probably end with another rich guy.   Source: poudelprakash

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7 Keys to a Successful Life

fg,kjkMuch has been written on what it takes to win the game of life. A lifetime of experience says it’s not as complicated as most people make it. Here’s my list. Take what you want.

1. You can’t succeed alone. Every story of success is a story of people working together, each contributing their own unique talents, skillsets and abilities. Do what you do best. And let others fill in the gaps.

2. Perseverance always wins. You can’t fail if you don’t quit. Find yet another way to make it work. Whatever *it* is for you. As Winston Churchill said in Britain’s darkest hour, “Never, never, never give up.”

3. Take time from your busi-ness every day – even if only 10 or 15 minutes – to center yourself. Some call it meditation. It’ll make you more effective and you’ll accomplish much more.

4. If you don’t like where you are today, don’t expect tomorrow to be any different without change. Change your attitude, your priorities, your activities. Change from being rea-c-tive to being c-rea-tive.

5. You are a product of your thoughts. It’s true that ‘thoughts are things’. Whatever you think about most of the time is what you create in your life. Hint: If you want more than you think you have now, don’t *ever* give energy to thoughts of lack.

6. You always receive what you give. Consequently, if you want help, be helpful. If you want honest relationships, be truthful. If you want success, help others get what they want. If you want love, be loving. The corollary is that you always find what you’re looking for.

7. Life really is like a movie. You write the script. You’re the star, director & critic. And like a movie, it ends. What’s important in life is not just the journey, but the quality of the journey. That’s why it’s important to make every day the best it can be, ‘cuz now is all you have.

What the heck. You might as well enjoy life. None of us are gettin’ out alive.

 Source: Find More Buyers

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